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The Vitamin Gurus
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Welcome to The Vitamin Gurus

Omega 3 Supplement, Organic Vitamin, And Turning 30 Healthy

If you are a smart person you might have started adjusting some of your unhealthy habits when you turned twenty-five. Really advanced folks went off to college discovered veganism or jogging and became healthy around then. Some truly together people acknowledged in high school or even junior high that eating fast food and watching television all day were likely not the best way to go. For the rest of us we look down the barrel of turning thirty like a bunch of dopes trying to cram the whole semester into ou...


Improve Your Eyesight Naturally Through Exercise and Diet

The importance of eyesight cannot be stressed enough - imagine going through a day with your eyesight taken away from you, wouldn't that be extremely frightening? Yes, such is the importance of eyesight for all living beings. It enables us to not only defend ourselves but also makes survival possible for us. Since, our eyesight does so much for us therefore wouldn't it be right if we do something back for it like improve eyesight naturally by eating well and working out regularly?One of the most common visi...


Achieve Health and Longevity with CoenzymeQ10

If you want to live a healthier and longer live, make sure you have enough Coenzyme Q10 in your body. Coenzyme Q10 or simply CoQ10 is a vitamin-like, oil-soluble substance normally present in the body. It is specifically found in the cells energy-producing structures called the mitochondria where it is primarily used to manufacture cellular energy in the form of Adenosine Triphosphate or ATP. In fact, Coenzyme Q10 is involved in the generation of up to 95% of the body's energy.The heart, liver, and kidneys ...


Vitamin Benefits

Vitamin benefits are substantial. From multi vitamins that offer our body all of the missing nutrients we do not get from eating the wrong foods, to supplements that boost energy, stave off disease, increase libido, and build our immunity. There are many different vitamin benefits. Most doctors will advise you to take a multivitamin supplement. A multivitamin supplement gives us the nutrients we lack in our daily diets. Many of us do not get the proper vitamins that are derived from certain foods for a var...


Manganese- The Overlooked Trace Mineral: Why You Should Have It And Where To Find It

Don't mistake this mineral for magnesium...it has a whole host of different benefits for you. It's name sounds similar to magnesium, and it's a trace mineral (meaning you only need a little bit for good health) so it is often overlooked in school, and on the nutrition facts label. What does manganese do for you, and what foods can you eat to get more of it? Once you find out the answer to the first part of the question, you'll really want to know the answer to the next, so use this article to improve your m...


Running Tips - Make Sure To Get Your Iron

Have you ever had this happen to you? You head out the door for your 5 mile run. From the first step, you're feeling draggy - it's a chore to get one foot in front of the other. Your energy level is at rock bottom. Finally, you turn around early and call it quits after 2 miles.Your problem could be iron deficiency. This is fairly common among all runners - especially women runners. Studies have found that most athletes are iron deficient. And iron is something that all runners need. Runners have increased b...


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