If you want to live a healthier and longer live, make sure you have enough Coenzyme Q10 in your body. Coenzyme Q10 or simply CoQ10 is a vitamin-like, oil-soluble substance normally present in the body. It is specifically found in the cells energy-producing structures called the mitochondria where it is primarily used to manufacture cellular energy in the form of Adenosine Triphosphate or ATP. In fact, Coenzyme Q10 is involved in the generation of up to 95% of the body's energy.
The heart, liver, and kidneys have the highest energy requirements compared to other organs in the body. They too, have the highest concentrations of CoQ10 and the ones that require more Coenzyme Q10 supply. CoQ10 is needed to maintain cardiovascular, liver, and kidney health and functions. Some statin drugs, which aim to lower blood cholesterol level, reduce the heart's CoQ10 production by up to 40%. The same happens with ageing, when we don't produce much of CoQ10 especially in the heart. It is projected that when you reach the age of 80 years old, your body's natural CoQ10 supply is reduced by half. CoQ10 vitamin exhibits antioxidant protection for the heart and blood vessels, making way for all Coenzyme Q10 benefits for cardiovascular health. It prevents hardening of the arteries due to cholesterol plaques and lowers blood pressure level. Numerous studies are suggesting that it is also very valuable in the treatment of Congestive heart failure. In emerging research, use of Coenzyme Q10 supplements help in survival and rehabilitation following a heart attack.
CoQ10 is one of the very important antioxidants ever discovered. It inhibits the accumulation of destructive free radicals, which damages important structures in the cells and tissues. Coenzyme Q10 also acts by preventing lipid and protein oxidation. It is also known to help regenerate the body's supply
of other antioxidants like Vitamin E. A new study revealed that Coenzyme Q10 when taken with a diet high in polyunsaturated fatty acids appear to extend lifespan. More CoQ10 benefits include treatment of migraine headache and improvement in brain functions. Whereas, Coenzyme Q10 deficiency has been linked with numerous forms of cancers, chronic failure, Rhabdomyolysis, and end stage AIDs.
Although the body produces its own Coenzyme Q10, it's good to know that it has other exogenous sources like meats, fruits, vegetables, and supplements. CoQ10 can be derived from organ meats like heart, liver, and kidney, and also in sardines, mackerel, beef, and peanuts. Grapeseed oil, hazelnuts, walnuts, avocado, olive oil, spinach, and parsley are also good Coenzyme Q10 sources. But for people known to be deficient in CoQ10, food sources are not the best way to increase and correct Conzyme Q10. This is where Coenzyme Q10 enters the picture. Usually in the form of capsules and pills, CoQ10 supplements provide the body with standardized levels of Coenzyme Q10 to maximize all its benefits and prevent all disorders related to Coenzyme Q10 deficiency.
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