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Improve Your Eyesight Naturally Through Exercise and Diet

The importance of eyesight cannot be stressed enough - imagine going through a day with your eyesight taken away from you, wouldn't that be extremely frightening? Yes, such is the importance of eyesight for all living beings. It enables us to not only defend ourselves but also makes survival possible for us. Since, our eyesight does so much for us therefore wouldn't it be right if we do something back for it like improve eyesight naturally by eating well and working out regularly?

One of the most common vision-related problems today is that of short-sightedness and this is courtesy of the fact that throughout the day we are so engrossed in focussing on objects close to our eyes that we hardly ever train them to look distantly. In such a situation spending at least a few minutes every day focussing on far-off objects is an effective eye exercise which would improve eyesight naturally.

Since it is our brain which is the control center of all organs of the body including the eyes, involving it in eye exercises is one of the best ways to improve eyesight naturally. While focussing alternately on near and far objects is a time tested remedy for engaging the brain as well as the eyes, an alternative exercise entails nodding the head up and down to ensure blood circulation, avoiding chin sagging and enhancing vision.

Diet has a tremendous impact on health and what better way of witnessing this fact than observing the good health and well being enjoyed by people who adhere to good eating habits and follow a balanced diet. The mutual relationship between food and vision has long since been known to mankind which is why health practitioners often recommend a healthy diet to improve eyesight naturally.

There are many food groups which contribute significantly towards achievement of clear vision but none have been known to improve eyesight naturally as much as carrots, spinach and green leafy vegetables. While carrots are a rich source of beta-carotene which is extremely effective in combating cancer, vegetables from the leafy family provide the much needed carotenoids for repair and restoration of eyes.

If the objective is to improve eyesight naturally then inclusion of eggs and cold water fish like cod, tuna, sardines and mackerel in the diet is a must. The former preserves vision by providing protection to the lens of the eye and reducing the chances of cataract while the latter supports the cell membrane and thus prevents macular degeneration from taking place.

Regular intake of fruits which are rich in vitamins A, C and E ensure good daytime vision while consumption of blueberries and grapes improves night time vision thanks to the nourishment provided by anthocyanins. Nuts and all members of the berry family have log since been known to improve eyesight naturally due to their highly concentrated nature.

Another substance which is an imperative requisite not just for the eyes but for the entire body is antioxidant and some of the well known sources of this are onions, garlic, capers and shallots. Wine is also known to improve eyesight naturally as it contains essential nutrients which protect the heart as well. Although it is not possible to incorporate every exercise and include every food group in the diet, efforts should be made towards adapting one's lifestyle as far a possible.


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